Foods That Boost Your Immune System

In the midst of cold and flu season, here are some of the top food & drinks that may help boost your body’s immunity and defenses!

March 19, 2020
food and drink healthy
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With cold and flu season still among us with other viruses and flus about, it wouldn’t hurt to have a little “boost” in your immunity and defenses!

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Here are the top foods that may help boost your immune system:

  • Almonds
  • Broccoli
  • Citrus Fruit
  • Garlic
  • Ginger
  • Green tea
  • Kiwi
  • Papaya
  • Poultry
  • Red Bell Peppers
  • Shellfish
  • Spinach
  • Sunflower seeds
  • Turmeric
  • Yogurt

Do you know of other foods that boost your immune system? Let us know @965TDY!

This list has been adapted from healthline.

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