Foods That Boost Your Immune System

In the midst of cold and flu season, here are some of the top food & drinks that may help boost your body’s immunity and defenses!

March 19, 2020
food and drink healthy

With cold and flu season still among us with other viruses and flus about, it wouldn’t hurt to have a little “boost” in your immunity and defenses!

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Here are the top foods that may help boost your immune system:

  • Almonds
  • Broccoli
  • Citrus Fruit
  • Garlic
  • Ginger
  • Green tea
  • Kiwi
  • Papaya
  • Poultry
  • Red Bell Peppers
  • Shellfish
  • Spinach
  • Sunflower seeds
  • Turmeric
  • Yogurt

Do you know of other foods that boost your immune system? Let us know @965TDY!

This list has been adapted from healthline.


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